Calcium and vitamin D overdoses may be more widespread

Many food products now come with added vitamin D and calcium. These two nutrients are essential for health and strong bones. Vitamin D might play a role in preventing cancer and autoimmune diseases. The Institute of Medicine has done a study saying a lot of people might be supplementing their diet with too much vitamin D.

dietInstitute of Medicine tests vitamin D

There have been more than 1,000 published tests about the use and benefits of calcium and vitamin D in recent years. The Institute of Medicine has reviewed these tests to find commonalities. The Institute of Medicine acts as an adviser to the United States of America govt and is a nonprofit agency. Any more than 600 to 800 international units (IU) of vitamin D and between 700 and 1,300 milligrams per day of vitamin D and calcium won't benefit many people.

dietThe help from vitamin D and calcium

Right now, the way vitamin D works within the body is unknown. Scientists don't have an answer. Food and health supplements can ingest it although it can also be absorbed through sunlight. Getting a healthy amount of vitamin D is important to prevent from autoimmune diseases. In fact, multiple sclerosis, lupus and diabetes are all prevented this way. The genes that make impact these genes are what vitamin D regulates. You can find vitamin D and calcium in almost all the same foods. Cheese, oily fish, nuts and milk all have them.

dietOverdoing it with vitamin D

Preventing disease and helping the body are the purposes of vitamin D and calcium. It could be bad to get too much of them though. Plaque might be built up in the heart along with kidney damage if there is an excessive amount of vitamin D. Many health supplements contain significant amounts of vitamin D, and it is possible that many individuals are overdosing by taking health supplements. In a decently balanced diet, many people should be able to get enough vitamin D from their food. If you are taking a supplement, you should consider the amount of vitamin D you are ingesting.

dietData from

CNN

cnn.com/2010/HEALTH/11/30/vitamin.d.calcium/index.html?npt=NP1

Business Week

businessweek.com/news/2010-11-30/vitamin-d-calcium-supplements-may-be-unnecessary.html